“To put Christian principals into practice through programs that build healthy spirit, mind and body for all.”

1-606-324-6191 3232 Megan Neyer Way, Ashland, KY 41102 Mon - Fri 5:00am - 10:00pm Sat 6:00am - 8:00pm Sun 1:00pm - 8:00pm 24/7 Access Available

Group Fitness Programs

Fitness is more fun in a group!  We offer a wide range of group exercise classes that will accommodate anyone’s fitness level. We want you to find a class that you absolutely love!

We have a number of different group exercise programs like: Pilates, Zumba, Yoga, Kickboxing, and step and kick aerobics just to name a few.

If you are in to the Martial Arts, we have a number of different programs available.

There are just so many wonderful things to do here at the Y.  No matter what age, we’ve got something for you!!

At the YMCA, we build strong kids, strong families, and strong communities.

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Group Fitness Schedule

March 2025

Mon Tue Wed Thu Fri Sat Sun
1
2
3
  • Cross Training
  • Cycle 45
  • Silver Toning
  • Aqua Dance & Tone
  • Circuit Training
  • Silver Cardio
  • Toning
  • Yoga
  • Waterwork Wonders
  • Yoga
  • Dance Fitness
  • Cycle 45
  • Boot Camp
4
  • Boot Camp
  • Yoga
  • Basic Step
  • Cycle 30
  • Aqua Dance & Tone
  • Pilates
  • Total Body Challenge
  • Tai Chi
  • Tota Body Challenge
  • Martial Arts
5
  • Circuit Strength
  • Cycle 45
  • Pickleball
  • Silver Toning
  • Aqua Dance & Tone
  • Boot Camp
  • Silver Cardio
  • Dance Fitness
  • Yoga
  • Waterwork Wonders
  • Kickboxing
6
  • Cross Training
  • Yoga
  • Cycle 30
  • Aqua Dance & Tone
  • Pilates
  • Total Body Challenge
  • Silver Sneakers
  • Dance Fitness
  • Power Yoga
  • Cycle 45
  • Tai Chi
  • Tota Body Challenge
  • Martial Arts
7
  • Circuit Training
  • Silver Toning
  • Core & More
  • Silver Cardio
  • Pilates
  • Waterwork Wonders
8
  • Cycle 45
  • Circuit Training
  • Yoga
  • Zumba
9
10
  • Cross Training
  • Cycle 45
  • Silver Toning
  • Aqua Dance & Tone
  • Circuit Training
  • Silver Cardio
  • Toning
  • Yoga
  • Waterwork Wonders
  • Yoga
  • Dance Fitness
  • Cycle 45
  • Boot Camp
11
  • Boot Camp
  • Yoga
  • Basic Step
  • Cycle 30
  • Aqua Dance & Tone
  • Pilates
  • Total Body Challenge
  • Tai Chi
  • Tota Body Challenge
  • Martial Arts
12
  • Circuit Strength
  • Cycle 45
  • Pickleball
  • Silver Toning
  • Aqua Dance & Tone
  • Boot Camp
  • Silver Cardio
  • Dance Fitness
  • Yoga
  • Waterwork Wonders
  • Kickboxing
13
  • Cross Training
  • Yoga
  • Cycle 30
  • Aqua Dance & Tone
  • Pilates
  • Total Body Challenge
  • Silver Sneakers
  • Dance Fitness
  • Power Yoga
  • Cycle 45
  • Tai Chi
  • Tota Body Challenge
  • Martial Arts
14
  • Circuit Training
  • Silver Toning
  • Core & More
  • Silver Cardio
  • Pilates
  • Waterwork Wonders
15
  • Cycle 45
  • Circuit Training
  • Yoga
  • Zumba
16
17
  • Cross Training
  • Cycle 45
  • Silver Toning
  • Aqua Dance & Tone
  • Circuit Training
  • Silver Cardio
  • Toning
  • Yoga
  • Waterwork Wonders
  • Yoga
  • Dance Fitness
  • Cycle 45
  • Boot Camp
18
  • Boot Camp
  • Yoga
  • Basic Step
  • Cycle 30
  • Aqua Dance & Tone
  • Pilates
  • Total Body Challenge
  • Tai Chi
  • Tota Body Challenge
  • Martial Arts
19
  • Circuit Strength
  • Cycle 45
  • Pickleball
  • Silver Toning
  • Aqua Dance & Tone
  • Boot Camp
  • Silver Cardio
  • Dance Fitness
  • Yoga
  • Waterwork Wonders
  • Kickboxing
20
  • Cross Training
  • Yoga
  • Cycle 30
  • Aqua Dance & Tone
  • Pilates
  • Total Body Challenge
  • Silver Sneakers
  • Dance Fitness
  • Power Yoga
  • Cycle 45
  • Tai Chi
  • Tota Body Challenge
  • Martial Arts
21
  • Circuit Training
  • Silver Toning
  • Core & More
  • Silver Cardio
  • Pilates
  • Waterwork Wonders
22
  • Cycle 45
  • Circuit Training
  • Yoga
  • Zumba
23
24
  • Cross Training
  • Cycle 45
  • Silver Toning
  • Aqua Dance & Tone
  • Circuit Training
  • Silver Cardio
  • Toning
  • Yoga
  • Waterwork Wonders
  • Yoga
  • Dance Fitness
  • Cycle 45
  • Boot Camp
25
  • Boot Camp
  • Yoga
  • Basic Step
  • Cycle 30
  • Aqua Dance & Tone
  • Pilates
  • Total Body Challenge
  • Tai Chi
  • Tota Body Challenge
  • Martial Arts
26
  • Circuit Strength
  • Cycle 45
  • Pickleball
  • Silver Toning
  • Aqua Dance & Tone
  • Boot Camp
  • Silver Cardio
  • Dance Fitness
  • Yoga
  • Waterwork Wonders
  • Kickboxing
27
  • Cross Training
  • Yoga
  • Cycle 30
  • Aqua Dance & Tone
  • Pilates
  • Total Body Challenge
  • Silver Sneakers
  • Dance Fitness
  • Power Yoga
  • Cycle 45
  • Tai Chi
  • Tota Body Challenge
  • Martial Arts
28
  • Circuit Training
  • Silver Toning
  • Core & More
  • Silver Cardio
  • Pilates
  • Waterwork Wonders
29
  • Cycle 45
  • Circuit Training
  • Yoga
  • Zumba
30
31
  • Cross Training
  • Cycle 45
  • Silver Toning
  • Aqua Dance & Tone
  • Circuit Training
  • Silver Cardio
  • Toning
  • Yoga
  • Waterwork Wonders
  • Yoga
  • Dance Fitness
  • Cycle 45
  • Boot Camp