Therapeutic Classes
What is Aqua Restore?
- Tailored aquatic restorative-based exercises for specific needs of individuals
- An ideal choice for individuals needing rehabilitation after injuries, surgeries, or other health challenges.
- Program will include effective plans that promote recovery, improve function, and enhance overall well-being.
- By emphasizing a pool-only approach, one can create a supportive environment that maximizes the benefits of water for both fitness and rehabilitation. This structure will help clients progress effectively until they graduate to independent workouts or different training settings.
Aquatic restorative-based exercises can benefit a wide range of individuals. Here are some examples of specific types of individuals who would gain the most from pool-based restorative exercises:
Knee and Hip Replacement: Aquatic therapy helps regain mobility, strength, and flexibility with minimal joint stress.
Shoulder Surgery: Water exercises can aid in restoring range of motion and strength without the risk of overloading the shoulder.
Rheumatoid and Osteoarthritis: The buoyancy of water reduces joint pain and stiffness, allowing for gentle movement that can improve flexibility and strength.
Muscle Strains and Sprains: Athletes can use water to safely perform strength and conditioning exercises while minimizing impact on healing tissues.
Overuse Injuries: Aquatic training can help maintain fitness while reducing stress on affected areas.
Balance and Stability Issues: Water exercises can improve balance, coordination, and strength, reducing the risk of falls.
General Mobility: Aquatic therapy can enhance flexibility and strength, improving overall functional capacity.
Stroke Survivors: Aquatic therapy can help with motor skills, balance, and coordination through supportive movements in the water.
Parkinson’s Disease: Water-based exercises can improve stability, flexibility, and overall physical function.
Fibromyalgia and Chronic Fatigue Syndrome: The soothing properties of water can alleviate pain and promote relaxation while encouraging gentle movement.
Heart Surgery Recovery: Aquatic exercise can provide a safe way to gradually increase cardiovascular fitness post-surgery or during cardiac rehab.
Weight Management: The low-impact nature of water exercise allows individuals to engage in physical activity without undue stress on joints, facilitating weight loss and improved fitness.
Physical Therapy Needs: Aquatic therapy can provide a playful and engaging environment for children to work on strength, coordination, and motor skills.
Asthma or COPD Patients: Aquatic exercises can help improve lung capacity and breathing techniques in a controlled environment.
Pre/Postnatal Rehabilitation: Water exercises can help relieve discomfort, improve strength, and promote overall wellness during and after pregnancy.
Wheelchair Users: Aquatic therapy can provide an opportunity for movement and exercise that may be challenging on land.